3 Reasons To Drink Carbonated Soda Towards The End Of Challengesġ. That is why we use carbonated soda towards the end of large food challenges. Water and cold fries don’t really mix well. For me personally and for many other competitive eaters around the world, it is hard to drink only water during a large food challenge, especially towards the end when the food is cold and bland. Even the best food challengers need help finishing sometimes, especially when the last few bites are cold and mushy. You may even need multiple minutes per bite, depending on how prepared you were for the challenge you chose. Those first few bites will go down quickly, but those final few may take forever to chew and swallow. Anybody can start an eating challenge, but it takes a lot of hard work and effort to be able to successfully finish one. As time goes on though and you begin making serious progress, you start feeling full, the flavor of the food weakens, and that big smile you once had significantly decreases. You are fresh and feeling strong, the food tastes absolutely delicious, and you know you have plenty of time to finish the meal sitting in front of you. The bottom line: Though you should give soda the boot, do so gradually (and find better-for-you beverages you'll enjoy sipping on instead).In the beginning of an intense food challenge, everything is great. Since this buzzy drink does naturally contain some sugar (it’s necessary for the fermentation process), read labels carefully and look for a brand that's lower in sugar, like Health-Ade. Davis also gives kombucha, a fermented, fizzy tea, the green light. She recommends LaCroix, Waterloo, and Spindrift, all of which use natural ingredients and offer lots of funky flavors. If the fizz and flavor are what you love about soda, meet your new love: flavored sparkling water, says Davis. If you're craving soda, go for teas with bolder flavor, like hibiscus or mint, recommends Feller. Keep your taste buds occupied by subbing soda out for one of these flavorful, good-for-you drinks. “Keep it as an occasional treat,” says Davis.ĭoes the thought of swapping soda for plain water literally make you cringe? Yeah, I don't blame you. Though you want to cut back on soda so that you don't rely on it regularly, you don't have to cut it out completely. When this kicks in (it might take a few weeks), commit to drinking just one soda every other day. “As you adjust to a lower amount of sugar and sweetness, it becomes easier and easier to have less soda,” says Davis. Though cutting back on soda may leave you with wicked sugar cravings at first, your taste buds will eventually stop seeking out super sweet flavors, and your desire for soda will wane. ![]() To diminish the side effects, stay hydrated, eat a balanced diet, exercise, and prioritize at least seven hours of sleep per night. Unfortunately, if you were consuming large amounts of caffeinated soda, you may experience caffeine withdrawal symptoms as you cut back. Once you feel comfortable with your new soda routine, cut down more: have one soda four days a week and half a soda the other three. How tough was the first step? “Most people say that incrementally decreasing intake is actually an easy switch,” says Davis. “You won’t feel like this thing you enjoyed so much is being taken away,” she says. As you get started, keep your two sodas four days a week, but cut down to one the other three days, suggests Davis. Let’s say you usually drink two sodas a day. It’s one thing to tell yourself you’ll cut back, it’s another to have an exact goal that you can work toward. (That probably wouldn’t work out anyway.) “Making drastic changes is not an effective way to create sustainable behavioral changes,” says dietitian Mascha Davis, RDN, author of the upcoming book Eat Your Vitamins. Good news! You don’t have to wake up tomorrow and vow to never have soda again. Ready to give the syrupy-sweet habit the boot? Just follow these dietitian-backed tips. So what is the best way to stop drinking soda? Not to mention, research has linked consuming artificial sweeteners with an increased risk of stroke, depression, and belly fat. Not exactly the outcome you’re going for. ![]() ![]() While they may have less of an effect on your blood sugar, that sweetness overload still makes you crave more sugar, she says. “Some artificial sweeteners are hundreds of times sweeter than table sugar,” says Feller.
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